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3RD KYU SAI SYLLABUS

KHION WAZA- BASICS

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KATA- CHATANYARA NO SAI

TSUKENSHITAHAKU NO SAI

  1. Hiraki Uke & Uchi (Cross Block & Strike)

  2. Ippon Dachi Gedan Uke (Single Leg Low Block)

  3. Soto Uke (Outside Block)

  4. Kaeshi Uchi (Wrist Strike)

  5. Jodan Uchi (High Strike)

  6. Gedan Uke (Low Block)

  7. Jodan Uke (High Block)

  8. Uchi Uke (Inside Block)

  9. Gyakute Tsuki (Reverse Thrust)

  10. Gedan Uke (Low Block)

  11. Honte Mochi Tsuki (Regular Thrust)

  12. Gedan Kamae (Low Posture)

KUMITE - PAIR WORK

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PAIR 1

PAIR 2

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PAIR 3

PAIR 4

NEED HELP?

If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.

Contact us

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GRADINGS

We host grading weekends twice a year, where you might be invited to test for your next grade!

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Want to know when the next one may be? Find out below

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