top of page

KHION WAZA- BASICS

KATA- JIGEN NO SAI
(MANJI SAI)
TAWADA NO SAI Hamahiga No Sai CHATANYARA NO SAI TSUKENSHITAHAKU NO SAI


-
Hiraki Uke & Uchi (Cross Block & Strike)
-
Ippon Dachi Gedan Uke (Single Leg Low Block)
-
Soto Uke (Outside Block)
-
Kaeshi Uchi (Wrist Strike)
-
Jodan Uchi (High Strike)
-
Gedan Uke (Low Block)
-
Jodan Uke (High Block)
-
Uchi Uke (Inside Block)
-
Gyakute Tsuki (Reverse Thrust)
-
Gedan Uke (Low Block)
-
Honte Mochi Tsuki (Regular Thrust)
-
Gedan Kamae (Low Posture)
KUMITE - PAIR WORK

PAIR 1

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.13.00

Screenshot 2021-10-23 at 09.10.26

Screenshot 2021-10-23 at 09.13.19
1/8
PAIR 2

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.09.51

Screenshot 2021-10-23 at 09.08.20

Screenshot 2021-10-23 at 09.13.19
1/7

PAIR 3

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.13.00

Screenshot 2021-10-23 at 09.10.26

Screenshot 2021-10-23 at 09.13.19
1/8
PAIR 4

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.09.51

Screenshot 2021-10-23 at 09.08.20

Screenshot 2021-10-23 at 09.13.19
1/7

PAIR 5

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.13.00

Screenshot 2021-10-23 at 09.10.26

Screenshot 2021-10-23 at 09.13.19
1/8
PAIR 6

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.09.51

Screenshot 2021-10-23 at 09.08.20

Screenshot 2021-10-23 at 09.13.19
1/7

PAIR 7

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.13.00

Screenshot 2021-10-23 at 09.10.26

Screenshot 2021-10-23 at 09.13.19
1/8
PAIR 8

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.09.51

Screenshot 2021-10-23 at 09.08.20

Screenshot 2021-10-23 at 09.13.19
1/7

PAIR 9

Screenshot 2021-10-23 at 09.13.19

Screenshot 2021-10-23 at 09.09.51

Screenshot 2021-10-23 at 09.08.20

Screenshot 2021-10-23 at 09.13.19
1/7

KUMITE- One sided flow drill

NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.

bottom of page