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4TH KYU BO SYLLABUS
KHION WAZA- BASICS
KATA- SAKAGAWA NO KON DAI
SAKAGAWA NO KON SHO SHUJI NO KON DAI SHUJI NO KON SHo
KAMAE-
Chudan
Gedan
Jodan
Waki
Hasso
UKE-
Soto
Uchi
Sukui
Gedan
Harai
TSUKI/UCHI-
Nuki Tsuki
Maede Tsuki
Gedan Tsuki
Jodan Uchi
Furi Age Uchi
Yoko Uchi
Ura Uchi
KUMITE - PAIR WORK
PAIR 1
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PAIR 2
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PAIR 3
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PAIR 4
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PAIR 5
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
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