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1st DAN BO SYLLABUS
KHION WAZA- BASICS
KATA- SOEISHI NO KON DAI
SOEISHI NO KON SHO TSUKEN NO KON SUEOYOSHI NO KON SAKAGAWA NO KON DAI SAKAGAWA NO KON SHO SHUJI NO KON DAI SHUJI NO KON SHo
KAMAE-
Chudan
Gedan
Jodan
Waki
Hasso
UKE-
Soto
Uchi
Sukui
Gedan
Harai
TSUKI/UCHI-
Nuki Tsuki
Maede Tsuki
Gedan Tsuki
Jodan Uchi
Furi Age Uchi
Yoko Uchi
Ura Uchi
KUMITE - PAIR WORK
PAIR 1
Screenshot 2021-10-23 at 09.13.19
Screenshot 2021-10-23 at 09.13.00
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PAIR 2
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PAIR 3
Screenshot 2021-10-23 at 09.13.19
Screenshot 2021-10-23 at 09.13.00
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PAIR 4
Screenshot 2021-10-23 at 09.13.19
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PAIR 5
PAIR 6
PAIR 7
PAIR 8
PAIR 9
PAIR 10
KUMITE-Both sided flow drill
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
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