KHION WAZA- BASIC TECHNIQUES
TIE OBI- Tying your own belt
JUNZUKI- Step forward punch to stomach height- zenkutzudatchi stance.
AYUMI ASHI JODAN UKE- Step forward head block- zenkutzudatchi stance
AYUMI ASHI GEDAN BARAI- Step forward Lower Block- zenkutzudatchi stance
SONOBA SOTO UKE- Performed in Jigotai, Outer block
NUKI ZUKI- Knife hand strike performed in Shikodatchi
The following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
MAEGERI CHUDAN- Front Kick to stomach height and moving forward
KATA- Karate patterns
Pinan Nidan-
The first Wado Kata consisting of 23 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
KIZAMI- Front hand jab towards chin height followed by an immediate switch of stance
MAWASHIGERI- Round house kick off the back leg to stomach height, foot lands in front and then push backwards to defend and move away
UCHI UKE- Front hand parry, small movement backwards
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
BOUNCING- Student is in fighting stance and bouncing- feet wide as jigotai
KIZAMI- Front hand jab towards chin height

KATA
KUMITE

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