赤階級

REI

Seiza Rei - Kneeling Bow

Count to 10 in Japanese

SONOBA- ZUKI

Jigotai - Inner foot shoulder width apart

Sonoba Zuki Chudan - On the spot, punch to middle

Sonoba Zuki Jodan - On the spot, punch to head

Jodan Uke - Head block

Gedan Barai - Lower sweep

Soto Uke - Outer Block

Uchi Uke - Inner Block

SONOBA- GERI

Shizenti - Outer foot shoulder width apart

Maegeri Chudan - Front Kick

Mawashigeri Chudan - Round house kick

Hamae Gamae Maegeri Chudan - Fighting stance Front kick

Hamae Gamae Mawashigeri Chudan - Fighting stance round house kick

TSUKI WAZA

Junzuki - Step forward punch

Sanbon Tsuki - Step forward three punches

Mawatte Jodan Uke - Turn around head block

Mawatte Gedan Barai - Turn around lower sweep

KATA

Pinan Nidan