8TH KYU TAG YELLOW/WHITE
KHION WAZA- BASIC TECHNIQUES
Junzuki (step forward punch)
Nuki Tsuki (Knife hand strike)
Ayumi Ashi Jodan Uke (Step forward Head block)
Ayumi Ashi Gedan Barai (Step forward Lower block)
Soto Uke (Outer block)
Uchi Uke (Inner block)
Maegeri Chudan (front kicks moving forward)
Mawashigeri Chudan (Round house kicks moving forwards)
Tsugi Ashi Maegeri Chudan (Step up and front kick off the front leg)
KATA-
Pinan Nidan
The full Wado Kata consisting of 23 moves
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
KIZAMI- Now done against a partner/opponent
GYAKUZUKI- Opposite punch- maybe done against pads
MAWASHIGERI- Now done against a back pad
1 MINUTE KICKMASTER- 1 minute of free sparring against a self standing punch bag
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
BOUNCING- Student is in fighting stance and bouncing- feet wide as jigotai
KIZAMI- Front hand jab towards chin height
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
