8TH KYU YELLOW BELT
KHION WAZA- BASIC TECHNIQUES
Junzuki (Step forward punch)
Kette Junzuki (front kick, forward punch)
Gyakuzuki (Opposite punch)
Shuto (Forearm block)
Soto Uke (Outer block
KATA-
1/2 Pinan Shodan
Half of the 2nd Wado Kata.
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
KIZAMI- Now done against a partner/opponent
GYAKUZUKI- Now done against a partner/opponent
MAWASHIGERI- Now done against a partner/opponent
TSUGI ASHI MAWASHIGERI JODAN- Step up and round house kick to head height off the front leg, front foot taps the floor upon landing then lunges forward into the opposite punch
MOVE SIDEWAYS, GEDAN PARRY
KUMITE- Fighting drills & sparring
KUMITE DRILLS- 1
1. Kizami- Attacker performs a Kizami towards the defender.
Defender parry (chi uke) with front hand and performs a gyakuzuki to opponents stomach
KUMITE- Sparring against opponent for 30 seconds
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
BOUNCING- Student is in fighting stance and bouncing- feet wide as jigotai
KIZAMI- Front hand jab towards chin height
KATA
Pinan Shodan ピナン ショダン
KUMITE
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
