6TH KYU TAG GREEN/WHITE
TAI NO IDO- BODY SHIFTING
SOTO UKE (MAHAMNI NEKO ASHI DATCHI)- Drop into Mahamni Neko Ashi Datchi and perform an outer block to the side.
KHION WAZA- BASIC TECHNIQUES
KETTE JUNZUKI- Front kick followed by punch to stomach height in zenkutzudatchi
KETTE GYAKUZUKI- Front kick followed by opposite punch to stomach height in zenkutzudatchi
MOROTE UKE- Step through in a Mahamni Neko Ashi Datchi performing a soto uke
YOKO MAEGERI, TETSUI- From a mitsubidatchi perform a sideways front kick and a side of the fist strike at the same time.
The next technique to be performed in HAMAE GAMAE- Fighting stance
MAEGERI CHUDAN, URAKEN (GYAKU SHOMEN)- Front kick followed by a back fist strike in a reverse cat stance
KATA-
PINAN NIDAN
PINAN SHODAN
PINAN SANDAN
1/2 PINAN YONDAN
The forth Wado Kata consisting of 13 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
TSUGI ASHI SOKUTO CHUDAN- Step up and perform a stamp kick to stomach height off the front foot
MAWASHIGERI GEDAN, JODAN KEKAESHI- Performed against an opponent
URAMAWASHI GERI JODAN- Hook kick performed against an opponent
TSUGI ASHI MAWASHIGERI JODAN, KIZAMI, GYAKUZUKI- Step up round house kick, front hand jab, opposite punch
KIZAMI, GYAKUZUKI CHUDAN, GYAKUZUKI JODAN- Front hand jab, opposite punch to stomach height, followed by an opposite punch to head height, step through and defend.
KUMITE- Fighting drills & sparring
KUMITE DRILLS- 1, 2, 3, 4, 5, 6 & 7
7. Reaction Gyakuzuki- Attacker performs a gyakuzuki to defender
Defender beats the attacker to the point using the same technique
KUMITE- Sparring against opponent for 1 minute 30 seconds
NEED HELP?
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