7TH KYU ORANGE BELT
TAI NO IDO- BODY SHIFTING
GEDAN BARAI, GYAKUZUKI- Step outside ways to avoid an attack, perform a lower block whilst still looking forward, then twist the hips back to front facing to perform the gyakuzuki, twist back to the sideways position.
KHION WAZA- BASIC TECHNIQUES
KETTE JUNZUKI- Front kick followed by punch to stomach height in zenkutzudatchi
KETTE GYAKUZUKI- Front kick followed by opposite punch to stomach height in zenkutzudatchi
EMPI UKE, TETSUI (SHIKODATCHI) In a sumo stance perform an elbow block followed by a side of fist strike
FURI ZUKI- Over the shoulder hook punches in jigotai stance
KATA-
PINAN NIDAN
PINAN SHODAN
PINAN SANDAN
The third Wado Kata consisting of 24 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
GEDAN UKE, GYAKUZUKI- Move sideways and perform a gedan parry and twist back gyakuzuki
TSUGI ASHI URAMAWASHIGERI- Step up and hook kick off the front foot
MAWASHIGERI GEDAN, JODAN KEKAESHI- Round house kick to leg height followed by head height off the same foot without placing on the ground between techniques.
KIZAMI, GYAKUZUKI, TSUGI ASHI MAWASHIGERI JODAN- Front hand jab, opposite punch, step up & kick to head height with front foot.
KIZAMI, GYAKUZUKI JODAN AYUMI ASHI- Front hand jab followed by an opposite punch to the head, step through and keep hands up for defense.
KUMITE- Fighting drills & sparring
KUMITE DRILLS- 1, 2, 3, 4, 5 & 6
5. Triple Attack -
Attacker performs a Kizami, gyakuzuki chudan, Tsugi ashi Mawashigeri jodan towards the defender.
Defender blocks the first two as per earlier pairs, blocks the kick with a double forearm block, followed by a gyakuzuki to opponents stomach
6. Kizami 2- Attacker performs a kizami towards the defender
Defender leans back and performs a mawahigeri jodan
KUMITE- Sparring against opponent for 1 minute 30 seconds
KATA
Pinan Sandan ピナン サンダン
KUMITE
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