6TH KYU GREEN BELT
KHION WAZA- BASIC TECHNIQUES
KETTE JUNZUKI- Front kick followed by punch to stomach height in zenkutzudatchi
KETTE GYAKUZUKI- Front kick followed by opposite punch to stomach height in zenkutzudatchi
MOROTE UKE- Step through in a Mahamni Neko Ashi Datchi performing a soto uke
YOKO MAEGERI, TETSUI- From a mitsubidatchi perform a sideways front kick and a side of the fist strike at the same time.
KAKATE UKE- Arching wrist block
The next technique to be performed in HAMAE GAMAE- Fighting stance
HIZAGERI- Knee strike
KATA-
PINAN NIDAN
PINAN SHODAN
PINAN SANDAN
PINAN YONDAN
The third Wado Kata consisting of 28 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
TSUGI ASHI SOKUTO CHUDAN- Step up and perform a stamp kick to stomach height off the front foot
FAKE URAMAWASHIGERI, MAWASHIGERI JODAN (AKA- QUESTION MARK KICK)
KIZAMI, GYAKUZUKI, TSUGI ASHI URAMAWASHIGERI- Front jab, opposite punch, step up hook kick
MAWASHIGERI CHUDAN, ASHI BARAI, GYAKUZUKI- Round house kick to back, foot step, opposite punch
GYAKUZUKI CHUDAN, KIZAMI- Opposite punch, front hand jab
KUMITE- Fighting drills & sparring
KUMITE DRILLS- 1, 2, 3, 4, 5, 6, 7 & 8
8. Aggressive attack -
Attacker performs a Kizami, followed by a gyakuzuki jodan, when stepping through foot step opponent and finish with a gyakuzuki
Defender blocks the first attack.
KUMITE- Sparring against opponent for 1 minute 30 seconds
KATA
KUMITE
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