5TH KYU TAG BLUE/WHITE
TAI NO IDO- BODY SHIFTING
SOTO UKE, GYAKUZUKI (TRADITIONAL VERSION)- Sit into Shomen Neko Ashi Datchi, perform outer block and a short opposite punch
SOTO UKE, GYAKUZUKI (KATA VERSION)- 1/4 Rotation into Shomen, performing an outer block and gyakuzuki
KHION WAZA- BASIC TECHNIQUES
GEDAN JUJI UKE- Lower Cross Block
JODAN JUJI UKE, UDE UKE, OI ZUKI- Upper Cross Block, Forearm block, punch on the spot
JUNZUKI, MAWATTE GEDAN BARAI, RISING TETSUI- Step forward punch, backwards turn performing a lower block in shikodatchi, standing up and hitting with a side of fist strike to rib height.
GODAN JUMP- Jumps as per the kata
KATA-
PINAN NIDAN
PINAN SHODAN
PINAN SANDAN
PINAN YONDAN
PINAN GODAN
The fifth Wado Kata consisting of 21 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
KUMITE WAZA- FIGHTING TECHNIQUES
All of the following techniques are to be performed in the stance HAMAE GAMAE- Fighting stance
GYAKUZUKI JODAN, AYUMI ASHI GYAKUZUKI JODAN, AYUMI ASHI GYAKUZUKI CHUDAN- Opposite punch to the head, step through, opposite punch to the head, step through opposite punch to stomach height
GYAKUZKI CHUDAN, KIZAMI- Opposite punch to stomach height, Front hand jab
KUMITE- Fighting drills & sparring
KUMITE DRILLS- 1, 2, 3, 4, 5, 6, 7 & 8
KUMITE- Sparring against opponent for 1 minute 30 seconds
NEED HELP?
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