5TH KYU BLUE BELT
TAI NO IDO- BODY SHIFTING
SOTO UKE, GYAKUZUKI (TRADITIONAL VERSION)- Sit into Shomen Neko Ashi Datchi, perform outer block and a short opposite punch
SOTO UKE, GYAKUZUKI (KATA VERSION)- Step out sideways and perform a sotouke, stand up for the gyakuzuki
KHION WAZA- BASIC TECHNIQUES
SHUTO UKE- Knife hand block
YOKO MAEGERI, TETSUI, EMPI- Front kick sideways, side of fist strike, elbow strike
MAEGERI, DROP BLOCK, STRIKE, STAND UP TETSUI- As per Kushanku
KETTE NIDOZUKI- Front Kick, followed by X2 punches
The next technique is to be performed in HAMAE GAMAE- Fighting stance
MAEGERI CHUDAN, URAKEN (GYAKU SHOMEN)
KATA-
PINAN NIDAN
PINAN SHODAN
PINAN SANDAN
PINAN YONDAN
PINAN GODAN
1/2 KUSHANKU
The sixth Wado Kata consisting of 37 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
TRADITITONAL PAIR DEFENCES
KHION GUMITE- 1
KUMITE GATA- 1
UKEMI- BREAKFALLING TECHNIQUES
FORWARD ROLL- Performed at floor level
BACKWARD FALL- Performed at floor level
SIDEWAYS FALL- Performed at floor level
KUMITE WAZA- FIGHTING TECHNIQUES
All the following techniques are to be performed against a partner who is covering their head with its either side and walking towards you at a slow walking pace.
LEAN BACK MAWASHIGERI JODAN
LEAN BACK URAMAWASHIGERI JODAN
KUMITE- Fighting drills & sparring
KUMITE DRILLS- 1, 2, 3, 4, 5, 6, 7 & 8
KUMITE- Sparring against opponent for 1 minute 30 seconds
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
