3RD KYU BROWN BELT 1
KHION WAZA- BASIC TECHNIQUES
CHUDAN NIDO SOTO UKE- Double outer block to mid level
NIDO UCHI UKE- Double Inner block
SHUTO UKE- Knife hand block
KAKATE- Arching wrist block
AWASEZUKI- C Punches
JUNZUKI- Step forward punch
The following techniques are to be performed in HAMAE GAMAE- Fighting stance
SOKUTO GEDAN Stamp kick to knee height
MIKAZUKIGERI CHUDAN- Crescent kick
KATA-
PINAN YONDAN & BUNKAI- Kata Application with 1 or 2 opponents
PINAN GODAN & BUNKAI- Kata Application with 1 or 2 opponents
KUSHANKU
BASSAI/BASSAI DAI- Bassai Dai may be performed by competitive applicants
The seventh Wado Kata consisting of 44 moves, student would be required to remember the sequence by themselves with little to no help. May have support if SEN required.
TRADITITONAL PAIR DEFENCES
KHION GUMITE- 1, 2, 3 & 4
KUMITE GATA- 1, 2, 3 & 4
UKEMI- BREAKFALLING TECHNIQUES
FORWARD ROLL- Performed with partner assistance
BACKWARD FALL- Performed with partner assistance
SIDEWAYS FALL- Performed with partner assistance
DIVING ROLL- Diving forward roll onto a crash mat
KUMITE- Fighting drills & sparring
KUMITE DRILLS- Any 4 chosen on the day
KUMITE- Sparring against opponent for 2 minutes
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
