1ST KYU BROWN BELT 3
KHION WAZA- BASIC TECHNIQUES
JUNZUKI, SOTO UKE- Step forward punch, followed by an outer block
SOTO UKE, NIDO ZUKI- Step forward outer block followed by X2 Punches
GEDAN BARAI, GYAKUZUKI JODAN- Lower block, opposite punch to head height
SHUTO- Knife hand block
NAGASHIZUKI JODAN DOJO NI- Performed in Hidari Shizenti, offline jab with a head block
NAGASHIZUKI CHUDAN DOJO NI- Performed in Hidari Shizenti, offline jab with a chudan block
The following techniques are to be performed in HAMAE GAMAE- Fighting stance
SOKUTO JODAN Stamp kick to head height
SURIKOMI TOBIGERI- Full sliding step, flying kick
MIKAZUKIGERI, SOKUTO CHUDAN KEKAESHI- Crescent kick, followed by a stamp kick off the same leg
KATA-
KUSHANKU-
BASSAI/BASSAI DAI & BUNKAI- Kata Application with 1 or 2 opponents
WANSHU/ EMPI- Empi may be performed by competitive applicants
1 PINAN KATA CHOSEN ON THE DAY
TRADITITONAL PAIR DEFENCES
KHION GUMITE- 1, 2, 3, 4, 5 & 6
KUMITE GATA- 1, 2, 3, 4, 5 & 6
KUMITE- Fighting drills & sparring
KUMITE DRILLS- Any 4 chosen on the day
KUMITE- Sparring against opponent for 2 minutes
NEED HELP?
If you find when your training at home you have any questions in regards to training, getting stuck on a specific technique etc feel free to pop us a message with your question and we will get back to you as soon as we can.
