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KHION WAZA- GoGoGo
KAMAE-
Chudan
Gedan
Jodan
Waki
Hasso
UKE-
Soto
Uchi
Sukui
Gedan
Harai
TSUKI/UCHI-
Nuki Tsuki
Maede Tsuki
Gedan Tsuki
Jodan Uchi
Furi Age Uchi
Yoko Uchi
Ura Uchi
KATA
Shuji No Kon Sho
Shuji No Kon Dai
Sakugawa No Kon Sho
Sakugawa No Kon Dai
Sueyoshi No Kon
Tsuken No Kon
KUMITE
PAIRS 1 , 2 , 3 , 4 , 5 , 6 , 7
one sided flow drill
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