SONOBA-ZUKI

Naihanshidatchi - horse riding stance

Jodan Uke

Gedan Barai

Soto Uke

Uchi Uke

Uraken - Back fist

KHION WAZA

Junzuki

Gyakazuki - Opposite punch

KERI WAZA

Maegeri Chudan

Mawashigeri Chudan

Tsugi Ashi Maegeri Chudan - Half foot step front kick

REN RAKU WAZA

Ayumi Ashi Tobikomizuki Jodan - Full foot step, snap punch to head

KATA

Pinan Nidan

1/2 Pinan Shodan

KUMITE

Padwork- Tobikomizuki, Gyakazuki

*** the above video contains the whole of Pinan Shodan for this grading you only require to go up to the Nukite (knife hand strike) with Kiai.