赤階級

REI

Ritsu Rei - Standing Bow

Tie your Obi - Belt

SONOBA- ZUKI

Jigotai - Inner foot shoulder width apart

Sonoba Zuki Chudan - On the spot, punch to middle

Sonoba Zuki Jodan - On the spot, punch to head

Jodan Uke - Head block

Gedan Barai - Lower sweep

SONOBA- GERI

Shizenti - Outer foot shoulder width apart

Maegeri Chudan - Front Kick

Mawashigeri Chudan - Round house kick

TSUKI WAZA

Sonoba Junzuki - On the spot step forward punch

Mawatte Jodan Uke - Turn around head block

Mawatte Gedan Barai - Turn around lower sweep

KATA

1/2 Pinan Nidan

*** the above video contains the whole of Pinan Nidan for this grading you only require to go up to the third Jodan uke with Kiai.